Web resources
These may be some web pages you may enjoy to help keep physically fit.
n-lightenkids
Ways to keep kids active.
american heart association
physical fitness
N-lighten
For Adults in Nebraska
My Pyramid
This page helps you to figure out what is the best menu for you and your body. It also includes a game.
American college of Sports Medicine
American Council on Exercise
Fitness facts and facts on children being overweight in the U.S.
Dynamic health and fitness
Shape up America
Center for Disease Control
Has Body Mass Index (BMI) calculators and other tips for healthy living.
Health class
This goes with our health curriculum and students can study using the
web page. Parents may also see what we are working on in 5th
grade health class.
St. John Lutheran, Seward, Nebraska
and
Educational Service Unit #6, Milford, Nebraska
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